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Meal plan


ID: y7T9FVn_2AiAbsI
By guest
Generated on 2025-03-18 21:18:51

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Summer Surprise Dessert
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Chicken
1 serving = 62.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!