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Meal plan

ID: ovDLCTwWJqXDXB0

By guest

Generated on 2025-09-03 03:15:10

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 66.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 77.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!