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Meal plan

Regenerate
ID: 9kmknT6DLZ7rzxU
By guest
Generated on 2025-09-03 03:15:12

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 68.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 69.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!