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Meal plan


ID: FWHk4WVtf0Dkmhw
By guest
Generated on 2025-07-07 17:22:11

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Salmon with Vegetables
1 serving = 59.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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