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Meal plan


ID: AU4lUtJbBdQzHD4
By guest
Generated on 2025-04-23 00:47:51

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Carrot Recipe
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Light Chocolate Cake
1 serving = 65.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!