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Meal plan

Regenerate
ID: R0W7lVL0QMD5Jdc
By guest
Generated on 2025-08-14 13:04:47

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Light Pie Crust
1 serving = 66.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 84.0 g
Let's cook it!