Here is your personalized meal plan!
Meal plan
ID: m3JzECJEDHk4P-s
By guest
Generated on 2025-03-17 01:01:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Traditional English Muffins
1 serving = 97.0 gEnergy:
276.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 77.0 gEnergy:
148.0 kcal
Protein:
21.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!