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Meal plan


ID: yeEJcoUfweMDH_I
By guest
Generated on 2025-07-04 06:26:41

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Preacher Cookies
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Queen Elizabeth Cake
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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