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Meal plan


ID: 9dMe-fALsS_sa8U
By guest
Generated on 2025-09-26 13:49:15

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Pudding
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crystallized Orange Nuts
1 serving = 97.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!