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Meal plan


ID: 3oIsTkmfHWgOWw4
By guest
Generated on 2025-08-26 19:41:27

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Black Bean Cakes
1 serving = 68.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Solstice Shortbread
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!