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Meal plan


ID: zdtYpzccaZ4b9cI
By guest
Generated on 2025-08-08 14:07:25

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Vanilla Ice Cream
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Maple Roasted Almonds
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!