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Meal plan

Regenerate
ID: 0IBNc1bMIsg0kFE
By guest
Generated on 2025-06-24 10:31:45

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 85.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!