Here is your personalized meal plan!
Meal plan
ID: K5g3b_mLYgsMUqQ
By guest
Generated on 2025-09-14 02:01:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 97.0 gEnergy:
150.0 kcal
Protein:
18.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 91.0 gEnergy:
172.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!