Here is your personalized meal plan!
Meal plan
ID: v3nxQZpbo8hwnB4
By guest
Generated on 2025-08-11 17:45:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 75.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 56.0 gEnergy:
133.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!