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Meal plan


ID: gewF8c0DETmpki4
By guest
Generated on 2025-09-12 09:54:36

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 65.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lime Herb Chicken
1 serving = 61.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!