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Meal plan


ID: 1IfU_4MaV2kGhaQ
By guest
Generated on 2025-07-21 17:11:32

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pan Shortbread
1 serving = 85.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ice Cream Balls
1 serving = 71.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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