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Meal plan

ID: psSGl7P_P345X00

By guest

Generated on 2025-08-21 11:19:41

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 58.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 70.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!