Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: voYY_v18hY-Rho8

By guest

Generated on 2025-09-11 22:39:05

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 101.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!