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Meal plan


ID: sL3LoBr3C_fjMwo
By guest
Generated on 2025-03-19 15:21:22

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet cream corn
1 serving = 84.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chicken Fonda
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!