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Meal plan

Regenerate
ID: SY4me75lcBMtisE
By guest
Generated on 2025-03-28 06:07:27

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 59.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 65.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!