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Meal plan

ID: uMDqttCLu8zkf0s

By guest

Generated on 2025-07-31 19:53:16

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 87.0 g

Energy: 97.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 67.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!