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Meal plan


ID: V0gplIdrq1NwuCY
By guest
Generated on 2025-03-16 23:49:09

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Peppered Chicken
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Zucchini Brownies
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!