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Meal plan

Regenerate
ID: n2KvrdsRsDAS2-4
By guest
Generated on 2025-03-17 05:29:14

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Pineapple Empanadas Recipe
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 81.0 g
Energy: 140.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!