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Meal plan

Regenerate
ID: f2RRskl6tQ5GT5I
By guest
Generated on 2025-05-09 14:43:42

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 79.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!