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Meal plan


ID: YQ4BVHmaMF4nueE
By guest
Generated on 2025-04-25 17:55:14

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Toffee Fudge
1 serving = 63.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Pecan Brownies
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!