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Meal plan


ID: XI3RdpUM1SqLX2Q
By guest
Generated on 2025-09-10 00:01:53

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Peach Galette
1 serving = 67.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rocky Road Chocolate
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!