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Meal plan


ID: XKo-sglWsymhlVE
By guest
Generated on 2025-03-17 03:13:26

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Digestive Biscuits
1 serving = 87.0 g
Energy: 328.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 65.0 g
Energy: 127.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!