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Meal plan

ID: 7CUGwbCs5jjFgXw

By guest

Generated on 2026-05-07 18:06:11

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 93.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 64.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!