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Meal plan


ID: 10TSHDEn-ovtf1E
By guest
Generated on 2025-03-18 06:08:44

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Banana Split
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lean Homemade Sausage
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

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