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Meal plan


ID: nGn9NJlR8s3fQzE
By guest
Generated on 2026-05-14 13:21:25

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Spareribs Recipe
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Honey Fudge
1 serving = 71.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!