Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fOD3EPqXwbMUyuw
By guest
Generated on 2025-06-24 21:27:38

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 98.0 g
Energy: 112.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!