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Meal plan


ID: FZCw6PXbP3TFt0E
By guest
Generated on 2025-05-07 15:26:54

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Fudge
1 serving = 62.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!