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Meal plan

Regenerate
ID: ts3PgEW8JNxJIGM
By guest
Generated on 2025-08-17 22:58:33

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Soup
1 serving = 73.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 82.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 45.0 g
Let's cook it!