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Meal plan


ID: 6qmEsAWPtmtjX5o
By guest
Generated on 2025-04-23 02:33:57

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Teriyaki Almonds
1 serving = 66.0 g
Energy: 70.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!