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Meal plan


ID: RxujAg3Akp3z1OA
By guest
Generated on 2025-08-21 14:59:48

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Sandies
1 serving = 63.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 99.0 g
Energy: 281.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!