Here is your personalized meal plan!
Meal plan
ID: Ecz_C0iC6xKm-vs
By guest
Generated on 2025-08-11 17:48:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Cinnamon Sugar Oatmeal
1 serving = 61.0 gEnergy:
67.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 87.0 gEnergy:
344.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!