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Meal plan


ID: SuWC7p9J0ZfNI5c
By guest
Generated on 2025-04-23 15:08:11

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Marble Mousse
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Streusel
1 serving = 59.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!