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Meal plan

ID: tOr8_i4uxiuudr0

By guest

Generated on 2026-07-31 16:18:29

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 84.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Shortcakes

1 serving = 62.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!