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Meal plan

Regenerate
ID: eqkQhWSf4YGQ7gc
By guest
Generated on 2025-09-02 22:22:34

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Northland Cookies
1 serving = 65.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 70.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!