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Meal plan


ID: e8nj6eciF6LUP_c
By guest
Generated on 2025-03-17 22:42:57

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Berry Crisp
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Power Protein Smoothie
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!