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Meal plan

ID: _M5wpydQN7342ZY

By guest

Generated on 2025-09-08 23:45:00

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 75.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Zucchini Soup

1 serving = 79.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!