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Meal plan


ID: wTfZKE8WqcfJLfo
By guest
Generated on 2025-09-06 06:40:50

Total kcalories

88.0% (1640.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Fudge
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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