Here is your personalized meal plan!
Meal plan
ID: f_QrKL7a-7gtWgI
By guest
Generated on 2025-04-04 00:36:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 80.0 gEnergy:
181.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 70.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!