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Meal plan

Regenerate
ID: hWeOeX6LWhZGQ9s
By guest
Generated on 2025-04-28 10:37:24

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!