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Meal plan


ID: 7MnrVZc1M33pNdk
By guest
Generated on 2025-07-18 01:12:12

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 96.0 g
Energy: 380.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pancakes Recipe
1 serving = 96.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!