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Meal plan

Regenerate
ID: TJw94noItp39420
By guest
Generated on 2025-05-11 23:22:29

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 81.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ice Cream Supreme
1 serving = 84.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!