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Meal plan

ID: xHaM5WVAjwv9RcU

By guest

Generated on 2025-08-17 16:20:42

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 76.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 96.0 g

Energy: 130.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!