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Meal plan

ID: AZGYz1PJbaJ0GlU

By guest

Generated on 2026-07-23 10:14:24

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 72.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 84.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!