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Meal plan


ID: EdxtGWkQ50e9y_c
By guest
Generated on 2025-06-17 02:42:38

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Shake
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 13.0 g

Let's cook it!