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Meal plan


ID: 1hwlz4r3WhOOiEM
By guest
Generated on 2025-08-25 03:34:06

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Dijon Salmon
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackening Spices Recipe
1 serving = 90.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!