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Meal plan

ID: RDnjo5NrVN_os18

By guest

Generated on 2025-08-18 03:48:44

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 93.0 g

Energy: 97.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fresh Peach Galette

1 serving = 69.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!